Personal training
1:1 form, strength, and accountability — not a crowded floor.
◆★ 4.9 · 890 Google reviews◆Grant Road · Boutique PT studio◆Since 2015◆Open Sunday 8 AM–2 PM◆Near Cama Baug & Reliance Hospital◆Crowd-free · Coaching-first◆Fat loss · Strength · Kickboxing◆Diet support available◆★ 4.9 · 890 Google reviews◆Grant Road · Boutique PT studio◆Since 2015◆Open Sunday 8 AM–2 PM◆Near Cama Baug & Reliance Hospital◆Crowd-free · Coaching-first◆Fat loss · Strength · Kickboxing◆Diet support available
01
What we coach
Six ways we build your core
Weight-loss coaching
Training + habits built for fat loss you can keep.
Diet counselling
Nutrition guidance alongside your plan (sports nutrition support available).
Kickboxing
Pads, conditioning, stress-out sessions.
Strength & functional
Weight training, TRX, cables, controlled progressions.
Cardio & aerobics
Treadmills, aerobics, Zumba/dance energy when you want it.
Also: outdoor / beach bootcamps · physio & sports massage · recovery therapies
02
Packages
Start with a plan that fits
Tell us your goal on WhatsApp — we'll recommend the right mix. Prices on request.
01
Personal Training
- —1:1 coaching
- —Form & progressive strength
- —Flexible scheduling discussion
Ask on WhatsApp
Get started02
Weight-loss + diet add-on
- —Training + nutrition habits
- —Diet counselling support
- —Progress check-ins
Sports nutrition support available
Ask on WhatsApp
Get started03
Monthly studio coaching
- —Ongoing PT cadence
- —Access to studio programming discussion
- —Kickboxing / conditioning options
Ask on WhatsApp
Get startedConditioning
Kickboxing & conditioning
Pads, footwork, and sweat-out sessions when you want energy without the mega-gym chaos. Coaching-first — ask us for what's running.
Ask about kickboxing on WhatsAppRecovery
Therapies on-site
Informational — not medical claims. Ask us what fits.
Slimming therapies
U-Lipo, Tuck, EMS — studio offerings. Ask on WhatsApp.
Physio / sports massage
Recovery support available on-site or via partners.
Wet cupping / Hijama
Available on-site / partnered — ask for details.
03
Coaches
Coaches in your corner
PS
Prakash Sir
Trainer
Form, consistency, and push when you need it.
NS
Nirmal Shah
Founder
Building To The Core since 2015.
TC
Team coaches
Studio team
Coaching-first support across strength, fat loss, and conditioning.
04
Proof
Real results
Before & after from members who trained here — tap any card to enlarge.
Fit check
Who it's for
Good fit
- Want fat loss with coaching, not guessing
- Prefer guidance over crowded commercial floors
- Grant Road / Girgaon / Mumbai Central catchment
Also available
- Kickboxing, TRX, aerobics / Zumba
- Slimming therapies, massage / physio partners
- Outdoor or beach bootcamps (ask)
FAQ